Children can also enjoy doing pebble meditation on their own.

Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. A Handful of Quiet: Happiness in Four Pebbles Hardcover Illustrated, by Thich Nhat Hanh (Author) 734 ratings See all formats and editions Kindle 16.99 Read with Our Free App Hardcover 19.25 2 Used from 14.04 10 New from 19. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.Ī Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Thich Nhat Hanh, who passed away peacefully at the age of 95 in January 2022, has been hailed as the monk who taught the world mindfulness (TIME) and one of the most influential spiritual leaders of our times (Oprah Winfrey). A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature.

A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotionsĭeveloped by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a.

A Handful of Quiet by Thich Nhat Hanh